Anchors turn intensity into a meal
Rice, beans, maize, plantain, yuca, and other roots carry more than calories. They receive braising liquid, rendered fat, citrus, smoke, and concentrated seasoning, distributing those forces across a plate that can sustain ordinary appetite. Their repetition is structural continuity rather than imaginative failure. Moros y Cristianos and the plato cubano make the principle visible: components remain distinct, but starch and legume provide the ballast that lets meat or sauce be forceful without needing to dominate every bite.
